CHOOSE YOUR BEST WORKOUT
Whichever classes you choose just give them five. Once you've got five classes under your belt it will come naturally - just like riding a bike. So don't give up and stay toned!
Inspiring, engaging, immersive, diverse and cutting-edge group exercises programmes delivered to you by the top instructors licensed and certified by the world & leading fitness program developer, Les Mills.
A category strategically designed for those who love fitness and fun at the same time and place!
LES MILLS™ BodyAttack® (Functional Fitness Workout)
A great way to challenge your limits and improve your fitness-for-everyday-life level! Workout burns calories, tones and shapes at the same time. Better stamina, coordination and agility are guaranteed!
LES MILLS™ BodyPump® (Group Barbell workout)
Pump your body up! In 55 minutes with light weights and high level of repetitions topped up with great music, motivation and encouragement you will fall for this workout and come back again to get absolutely lean, toned and fit.
LES MILLS™ CxWorx® (Core Workout)
Need quick gains and results? Then this suits you best! Become stronger and leaner by improving your functional strength and tightening your tummy and butt! Watch out! Workout generates hot curves on women's bodies!
LES MILLS™ RPM® (Indoor cycling)
It's a journey, not a race! Strategically developed to build your fitness level over time by self-control over resistance level and speed. Boost your cardio and aerobic fitness!
Total Body® (Strength, Cardio and Core)
The challenging mix of lunges, squats, running and tubing exercises is one of the safest and most effective workouts around! Burn your calories and improve energy levels, flexibility, balance, agility and core strength.
LES MILLS™ BodyStep® (step aerobic fitness workout)
Massive calorie burning workout is based on stepping like when you go up and down the stairs. Full-body cardio and muscles conditioning specifically tones and shapes your butt, thighs and legs.
Metabolic Mayhem! 30- to-40-minute of high intensity interval training using only your body weight and Queenax kits! Increase your metabolism, help reduce body fat and improve your fitness levels!
LES MILLS™ BodyCombat® (Mixed Martial Art workout)
Action packed mixed martial arts workout. Punch and kick your way into a new fitness level and knockout shape. Challenge your body with dynamic intervals and blast your energy levels to a new high!
Excitement, intensity, emotions, outburst - everything you get from martial arts classes. Work up sweat and work off stress!
Boxing is more than just hitting things. It teaches you to be physically and mentally strong, relieves stress and empowers you. You will develop your signature footwork, shadow boxing, core focus, hand-eye coordination, partner work, and conditioning. Unleash your inner warrior!
Sparring (by Invite ONLY)
After you become an advanced participant your instructor may invite you for a sparring session to improve your game. The gear is provided by Reebok.
Experience all the benefits of kickboxing for cardiovascular system and endurance improvement for a fitter, stronger, better you!
Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This sport is knows as "the art of eight limbs" because it is characterized by the use of fists, elbows, knees and shins. Muay Thai, which became widespread in the 20 th century, traces back to the East, Thailand is the land of origin. Muay Thai, which utilizes the entire body as a weapon, is the national sport of Thailand.
Cutting-edge group exercises programs each targeting particular groups of muscles and making you sweat a lot for the best version of yourself!
Stretching is a form of exercise in which a particular muscle or muscle group is in a stretched position, which improves the elasticity of the muscles and achieves the desired muscle tone. The result is a sense of improved muscle control, flexibility and range of motion. You will feel taller, slender and plastic by stretching, and your posture will change in a better way.
Improve your flexibility, posture and core strength to leave you feeling revitalised and empowered in the body and mind.
Safe and sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement develops flexibility, agility and economy of motion. In RSCA it's performed on mats and special reformers.
This category will bring you absolutely to another level of workouts outstanding for their ability of perfectioning both Mind&Body at the same time, leaving fully 'refreshed' feelings and thoughts!
We realise that there is a wide range of types and subtypes of yoga and we are doing our best to make as much of them as possible available for you. The starting point for us is 5 most spread ones which are.
Vinyasa Yoga with an emphasis on a steady meditative flow of breath to calm the mind, to turn senses inward, to discover new depths within the heart.
Hatha Flow Yoga
Hatha Flow Yoga is based on using postures and stretches in combination with the breath to develop flexibility and relaxation.
Anti-Gravity Yoga combines the traditional yoga poses, Pilates and dance with the use of a hammock. Yoga postures which some find difficult to do on the ground, such as the reverse post, may be easier in mid-air using the hammock. Anti-Gravity Yoga facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely. Yoga in general, and anti-gravity yoga in particular is promoted as benefiting emotional, psychological and spiritual health.
Viniyoga is focused on linking breath with movement for increased mental focus and improved physical flexibility and strength.
Greater flexibility, better focus, strengthened muscles, stress-relief are what you achieve through poses ranging from simple stretches while seated on the hammock to hanging upside down and grabbing your thighs, ankles or feet for support and balance.
Prenatal Yoga gives expectant mothers relaxation, both emotional and physical balance and creates connection with their babies. It applies breathing, postures and meditation to help soothe challenges of pregnancy.
Power Yoga is a fitness-based vinyasa practice. It’s near to impossible to take the course and avoid sweating. It has a number of benefits, it builds strength in you, makes flexible and reduces the level of stress. Teachers design their own sequences, while students synchronize their breath with their movement. Power Yoga is now a term used to describe many vigorous vinyasa styles.
Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga can be therapeutic for specific conditions as well.
The word “meditation” is the translation of a Sanskrit word which means concentration on thoughts. The concept comes from Buddism and means isolation or disconnection from anger and frustration. During a meditation class one focus his/her consciousness on concrete images and thoughts to reach inner harmony.
Lose yourself to dance! Enjoy hot Salsa, Reggaeton, Merengue, Bachata, and Kizomba beats and moves. Our professional dance instructors will do their utmost delivering to you the atmosphere of a night out.
A workout where dance, aerobics and hot Latin rhythms charge you with the energy of South Americans and help you get rid of calories and stress.
Breakletics - Fitness meets breakdancing in this full body workout combining exercise and basic elements of breakdancing. Breakletics trains strength, coordination and flexibility. The aim is to offer an exciting mixture of fitness and dancing. There are no difficult moves. It is more about the creativity and parallel dancing with music.
Every child has the right to lead a healthy and peaceful life. During Kids Yoga classes kids learn how to develop self-control via games as well as հօw to gain concentration of attention, imagination and intuition. Moreover, they learn how to breathe in a proper way, relax and get rid of negative vibes. Kids Yoga is the very thing which provides kids with balance and relax and makes minds fast and flexible.
The study groups are split in accordance with the age group of participants (starting from 3 years). The classes focus on everything starting from the development of water confidence to exploration of complicated techniques such as frontcrawl, butterfly, backstroke, and breaststroke.
Ballet classes for different age groups which introduce various ballet techniques from the basics through jumping, swaying and giggling to sophisticated choreography in order to develop independence, confidence and grace of our little ones.
Let's Move Kids
Classes are jam-packed with smiles, laughter, singing and fun. Each class teaches age-appropriate motor skills that improve agility, balance, coordination, endurance, flexibility and speed. Kids discover the joy of movement and set up healthy habits for the future!
Perfect for our younger Zumba® fans! Kids 4-14 years old get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Zumba helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.
Kid’s Break dance is not just dance classes, it's a fascinating, creative process and a real adventure. Each child will find something interesting in this bright dance, It’s not in vain that break dance is loved by both adults and children - this popular sport direction allows you to reveal imagination and creative abilities to the fullest.