If you’re looking for a good all-round form of group exercise then Water Aerobics might be just the thing for you. Running, jogging and water walking in a pool strengthen the legs and hips. It is also a great way to develop cardiorespiratory fitness and the upper body gets an overall workout as well.
On the other hand, water acts as a cushion for the body's weight-bearing joints, reducing stress on muscles. As a result, aquatic workouts are low impact and can greatly reduce any possibility of injury. Thus, all you need is just to attend Aqua Fitness classes and feel as light as if you are on a cloud.