Welcome to
Reebok Sports Club
We’re excited to have you here. To make sure you have the best experience, we ask that you follow a few important guidelines. These rules are in place for your safety, comfort, and the well-being of everyone around you.
Respect the Space & Others
Be mindful of equipment, clean up after yourself, and share the space.
Follow Safety Guidelines
Use equipment properly, listen to staff instructions, and ask if you're unsure
Footwear Etiquette
If required, wear the provided nylon covers over your shoes before heading upstairs to keep training areas clean.
Locker Room Courtesy
Keep it respectful—limit nudity in common areas and use towels or robes when moving around.
Shower Before Using Wet Areas
If you’re heading to the pool, sauna, or steam room, rinse off first to help keep these spaces fresh for everyone.
Fresh & Odor-Free
Use deodorant and wear clean workout clothes to maintain a pleasant environment for everyone.
Mind Your Gear
Store personal items in lockers, not on benches or gym floors, to keep the space organized and safe.
Meal Before Any Training
Always eat at least 2 hours before your workout to maintain energy and prevent fatigue.
Wipe Down Equipment
After using any machines, benches, or mats, wipe them down with the provided disinfectant wipes. If you're extra sweaty, be extra thorough.
Sauna Usage
The sauna is most effective when used in moderation. Limit your sessions to 15–20 minutes to enjoy the full benefits of relaxation and muscle recovery. Prolonged use can lead to dehydration and reduced effectiveness.
Stay Accountable
Your actions impact others—let’s create a positive, motivating environment together.
By following these simple guidelines, we can all enjoy a stronger, safer, and better experience—every day!
Welcome to the team!