Bungee fitness is a full body workout, it tones the core muscles, improves balance and flexibility, helps to lose weight and promotes fat burn, increases blood flow and provides a good mood.
Certified Les Mills instructor of "Body Pump", "Tone", "RPM" and "Body Attack".
Zumba, Aqua Zumba, Strong Nation certified group instructor.
Hatha is a general category that includes most yoga styles.
