Aqua Jumping Tabata at Reebok Sports Club Armenia

Aqua Trainings

Dive into fitness with our invigorating Aqua Training classes! These low-impact, high-energy workouts are designed for all fitness levels, combining water resistance with engaging exercises to boost strength, endurance, and flexibility. Whether you’re joining Aqua Zumba or water aerobics, our classes offer a comprehensive full-body workout while remaining gentle on your joints, making it the perfect way to stay fit and refreshed.

Aqua Zumba at Reebok Sports Club Armenia

Aqua Zumba

A lively water workout that combines Latin-inspired dance with low-impact resistance. Aqua Zumba keeps your heart rate up while being easy on the joints, perfect for fun and fitness.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Aqua Tabata at Reebok Sports Club Armenia

Aqua Tabata

High-intensity interval training in the pool. Aqua Tabata alternates bursts of effort with short rest periods, helping improve endurance, burn calories, and build strength in a joint-friendly way.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Aqua Mix at Reebok Sports Club Armenia

Aqua Mix

A full-body aquatic workout blending cardio, toning, and flexibility exercises. Aqua Mix keeps the energy up while targeting different muscle groups for balanced conditioning.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Aqua Jumping Tabata at Reebok Sports Club Armenia

Aqua Jumping Tabata

This class combines mini trampolines in water with Tabata intervals for a unique cardio and strength experience. It boosts coordination and core strength while being gentle on the body.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Aqua Jumping at Reebok Sports Club Armenia

Aqua Jumping

Fun and energetic, Aqua Jumping uses underwater trampolines to improve balance, endurance, and joint mobility. It’s a playful yet effective way to stay active.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Aqua Combat at Reebok Sports Club Armenia

Aqua Combat

A water-based martial arts-inspired workout that builds stamina, coordination, and power. Aqua Combat uses fast punches and kicks in the water for a full-body challenge.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
AFM Stretching at Reebok Sports Club Armenia

AFM Stretching

AFM Stretching focuses on functional movement and mobility. It helps increase flexibility, release tension, and improve posture through guided, mindful stretches.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Aqua Functional Movement at Reebok Sports Club

Aqua Fitness Mat

Designed to enhance daily movement, this class targets coordination, flexibility, and strength using water resistance to support and challenge the body.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Aqua Pole at Reebok Sports Club Armenia

Aqua Pole

A creative mix of dance, strength, and flexibility in the pool. Aqua Pole uses an underwater pole to engage muscles in a fun, graceful, and low-impact environment.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Aqua boxing at Reebok Sports Club Armenia

Aqua Boxing

Experience an energizing full-body workout in the water. Aqua Boxing combines cardio, strength, and resistance training for a low-impact yet powerful session that enhances endurance and muscle tone.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Aqua Spinning at Reebok Sports Club Armenia

Aqua Spinning

Take your cycling to the next level with Aqua Spinning. This innovative workout blends traditional spinning with water resistance, providing a joint-friendly session that builds strength and improves cardiovascular health.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Aqua Aerobics at Reebok Sports Club Armenia

Water Aerobics

A fun and dynamic workout designed for all fitness levels. Water Aerobics enhances flexibility, strength, and endurance while reducing impact on the joints, making it perfect for anyone looking to stay active.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
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