Stick Mobility in Yerevan at Reebok Sports Club

Functional Trainings

Take your workouts to the next level with our dynamic functional training classes. These sessions are all about improving real-life strength and mobility through fun, challenging exercises. From kettlebell swings to bodyweight circuits, our trainers will guide you through workouts that help you move better, feel stronger, and perform at your best.

Anti gravity yoga at Reebok Sports Club Armenia

Antigravity Yoga

Explore movement from a new perspective with Antigravity Yoga. Using hammocks for support, this practice improves flexibility, strengthens the core, and relieves pressure on the spine through gentle inversions and stretches.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Airial yoga at Reebok Sports Club Armenia

Aerial Yoga

Experience yoga in a new dimension with Aerial Yoga. Using soft hammocks, this class enhances flexibility, decompresses the spine, and allows for deep stretching in a weightless, supportive environment.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Pilates at Reebok Sports Club Armenia

Pilates

The system of Pilates exercises is ideal for those who avoid active workouts. Pilates strengthens muscles, improves posture and accelerates post-traumatic rehabilitation process. The workout also promotes the acceleration of metabolism which is what you need if you want to lose weight. Pilates also strengthens core and spine muscles. You will burn 250-380 calories per session.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
TRX at Reebok Sports Club Armenia

TRX

TRX Suspension training system – one of the newest and most effective training concepts in the world. TRX system develops flexibility, strength, endurance, balance and stability of deep muscles, resulting in improved posture and increased joint mobility – with virtually no risk of injury during the training.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Sky Jumping at Reebok Sports Club Armenia

Sky Jumping

Sky Jumping is a brand new group training program introduced by Reebok Sports Club which relieves joints and back tension. Sky jumping workouts are fun and safe. This workout greatly improves the work of the vestibular apparatus, tone the muscle mass of the body, improves oxygen metabolism and lowers blood cholesterol. It is also a very quick and easy way to lose weight.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Stretch Mobility at Reebok Sports Club Armenia

Stretch Mobility

Stretch mobility is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility. Stretching is an integral part of gymnastics rehabilitation, and an anti-cellulite program. During the exercise, short muscle tension exercises are followed by muscle relaxation ones which will help to relieve muscle tension and restore strength and relax in just a few minutes.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Aerial Yoga Low Hammock at Reebok Sports Club Armenia

Aerial Yoga Low Hammock

Aerial Yoga Low Hammock is a fusion of yoga, Pilates, and aerial arts, using a soft fabric hammock suspended close to the ground. It helps improve flexibility, core strength, and balance while providing spinal decompression and deep relaxation. The low height allows for greater stability, making it accessible for all levels. This practice enhances mobility, reduces stress, and offers a unique, weightless experience.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Bungee Jumping at Reebok Sports Club Armenia

4D Pro Bungee Fitness

Bungee fitness is a full body workout, it tones the core muscles, improves balance and flexibility, helps to lose weight and promotes fat burn, increases blood flow and provides a good mood.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Antigravity Air Barre at Reebok Sports Club Armenia

Antigravity Air Barre

Incorporating most of the ballet movements, this innovative workout is the only one of its kind. This training provides a beautiful muscle contour, muscle tone, improves balance and mobility.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Stick Mobility in Yerevan at Reebok Sports Club

Stick Mobility

This workout is suitable for everyone, it combines joint mobilization, strength training and active stretching that will improve your fitness, reduce the risk of injury and help you recover quickly from previous injuries.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
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