SPRINT™ at Reebok Sports Club

LesMills

Elevate your fitness with our high-energy LesMills classes! Whether your goal is to build strength, boost endurance, or simply enjoy a fun workout, our certified instructors lead world-class programs like BodyPump, BodyCombat, and RPM, designed to help you achieve your fitness goals. Each session is filled with motivating music and dynamic moves, making every workout an exciting and empowering experience.

GRIT™ at Reebok Spots Club Armenia

GRIT™

Les Mills GRIT™ is a high-intensity 30-minute workout designed to push your limits. It boosts strength, burns calories, and improves athletic performance in a short, effective format.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
BARRE™ at Reebok Sports Club Armenia

BARRE™

BARRE
is a modern version of classic
ballet training; a 30-minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
RPM™ at Reebok Sports Club

RPM™

RPM™ is a widely known high-intensity cycling workout, which uses simulated climbs and sprints to burn many calories and strengthen the cardiovascular system. This is an energetic, low-pressure workout, which burns up to 675 calories per session and lasts 45 minutes. RPM is also ideal for the beginners as you can control your personal pace and resistance levels. With great music pumping and the group spinning as one, you will be able to overcome several intervals with maximum intensity. Group workouts also motivate you to keep the speed and improve your results.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
BODYPUMP™ at Reebok Sports Club Armenia

BODYPUMP™

BODYPUMP™ is a barbell workout ideal for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Due to the scientifically-backed moves and techniques and the great motivational music, this workout will surely become one of your favorites. You will leave the class feeling challenged and motivated, ready to come back for more.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
Les Mills CORE™ at Reebok Sports Club

Les Mills CORE™

LES MILLS CORE™ is a 30-minute intense core workout which guarantees quick gains (results) irrespective of your fitness level. CORE is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, gluts and back muscles. Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body. Stronger core muscles are the key to avoiding injuries and improving your results at other workouts. The workout includes exercises that utilize weight plates and body weight exercises like crunches, planks and hovers.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
BODYCOMBAT™ at Reebok Sports Club Armenia

BODYCOMBAT™

If you are looking for an empowering workout that gets real results, this is it. Our incredibly popular Les Mills BODYCOMBAT workout gets you fit, fast and strong, using non-contact martial arts inspired exercises to fuel cardio fitness and train the whole body. If you want to blast you stress levels and build your fitness, BODYCOMBAT is the total package. It works the legs, tones the arms, back and shoulders and provides phenomenal core training. At the same time it burns up the calories, develops coordination, agility and speed, and leaves you feeling empowered.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
BodyBalance at Reebok Sports Club Armenia

BODYBALANCE™

Many of you lead a busy and stressful modern life and are looking for balance. BODYBALANCE™ is a yoga-based workout for anyone wanting to improve their flexibility, core strength and sense of wellbeing. It includes also Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
SPRINT™ at Reebok Sports Club

SPRINT™

A unique spin on high-intensity interval training, LES MILLS SPRINT uses the power of pedaling to push your cardiovascular fitness and calorie burn to new heights.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
THE TRIP™ at Reebok Sports Club

THE TRIP™

Available in a limited number of gyms, Reebok Sports Club introduces The Trip which is a new training concept among other Les Mills workouts. THE TRIP™ is a fully immersive workout experience that combines a 40-minute cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, your workouts are taken to the next level, burning serious calories.

What to expect:

Arrive 10 minutes early for your in-class rundown, make sure to bring a towel and water with you.

Make sure to return all used items to their places. Oh, and don’t forget to order your fresh post-workout smoothie for recovery from the gym bar. Pre-ordering is advised.
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