TRX

TRX

TRX Suspension training system – one of the newest and most effective training concepts in the world. TRX system develops flexibility, strength, endurance, balance and stability of deep muscles, resulting in improved posture and increased joint mobility – with virtually no risk of injury during the training.

Choose your next training

Les Mills CORE™

30-minute intense core workout which guarantees quick gains (results) irrespective of your fitness level.

Hatha Yoga

Hatha is a general category that includes most yoga styles.