TRX Suspension training system – one of the newest and most effective training concepts in the world. TRX system develops flexibility, strength, endurance, balance and stability of deep muscles, resulting in improved posture and increased joint mobility – with virtually no risk of injury during the training.
BODYPUMP™ is a barbell workout ideal for anyone looking to get lean, toned and fit – fast.
Water aerobics is an ideal means to merge traditional cardio and strength workouts with the benefits of water.
