TRX Suspension training system – one of the newest and most effective training concepts in the world. TRX system develops flexibility, strength, endurance, balance and stability of deep muscles, resulting in improved posture and increased joint mobility – with virtually no risk of injury during the training.
Qualified IFBF personal instructor, IFBB Pro Master, certified Les Mills group instructor of “Queenax”, “TRX”, “Group Functional” workouts.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Sky Jumping is one of the funniest and most effective workouts you have ever tried.
