High intensity interval training (HIIT) using only your body weight and Queenax kits!
It improves your metabolism and respiration, blood circulation, helps to lose weight and improve your overall fitness level. The peculiarity of this exercise is that even 18 hours after your training, the body continues to burn calories.
Qualified IFBF personal instructor, IFBB Pro Master, certified Les Mills group instructor of “Queenax”, “TRX”, “Group Functional” workouts.
If you are looking for an empowering workout that gets real results, this is it.
The system of Pilates exercises is ideal for those who avoid active workouts.