High intensity interval training (HIIT) using only your body weight and Queenax kits!
It improves your metabolism and respiration, blood circulation, helps to lose weight and improve your overall fitness level. The peculiarity of this exercise is that even 18 hours after your training, the body continues to burn calories.
Qualified IFBF personal instructor, certified Les Mills group instructor of “Queenax”, “TRX”, “Group Functional” workouts.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.