Boxing is more than just hitting. It teaches you to be physically and mentally strong, relieves stress and empowers you. You will develop your signature footwork, shadow boxing, core focus, hand-eye coordination, partner work and conditioning. Unleash your inner work!
High intensity interval training (HIIT) using only your body weight and Queenax kits!
Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.