Boxing is more than just hitting. It teaches you to be physically and mentally strong, relieves stress and empowers you. You will develop your signature footwork, shadow boxing, core focus, hand-eye coordination, partner work and conditioning. Unleash your inner work!
RA Master of Sport, Master of sports of international class.
The LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.
