SH’BAM™ is a fresh and fun dance workout that builds fitness and encourages expressive movement.
Mixing up the freshest party tracks and the sassiest dance moves, a SH’BAM class is an excuse for you to cut loose and enjoy the joy of movement. You come for the party, but you also work your body hard and build your agility and cardio fitness.
Absolutely anyone of any age or fitness level can do SH’BAM.


Emmanuel Sisakyan

Les Mills Certified Instructor of Sh’bam and Body Jam, professional sportsman and dancer․

Choose your next training


THE TRIP™ is a fully immersive workout experience that combines a 40-minute cycling workout with a journey through digitally-created worlds.

Les Mills CORE™

30-minute intense core workout which guarantees quick gains (results) irrespective of your fitness level.

077 63-87-78