The silk hammock wraps around your body and supports you in certain difficult poses like inversions, giving you the experience of how a pose should feel, so taking a few aerial classes might raise your game in your regular yoga classes as well.
Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.
The system of Pilates exercises is ideal for those who avoid active workouts.
AntiGravity AIRbarre is a fitness workout in Antigravity hommock.
