The silk hammock wraps around your body and supports you in certain difficult poses like inversions, giving you the experience of how a pose should feel, so taking a few aerial classes might raise your game in your regular yoga classes as well.
Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.
Sky Jumping is one of the funniest and most effective workouts you have ever tried.
Ashtanga yoga is a new and physically demanding practice of Yoga.
