A unique spin on high-intensity interval training, LES MILLS SPRINT uses the power of pedaling to push your cardiovascular fitness and calorie burn to new heights.
Certified Les Mills instructor of “Body Pump”, “RPM”, “Sprint” group workouts.
The LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate.
Enjoy hot Samba, Chachacha, Rumba, Jayf and Salsa beats and moves.
