A unique spin on high-intensity interval training, LES MILLS SPRINT uses the power of pedaling to push your cardiovascular fitness and calorie burn to new heights.
Certified Les Mills instructor of “Body Pump”, “RPM”, “Sprint” group workouts.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
ANTIGRAVITY PILATES
