The system of Pilates exercises is ideal for those who avoid active workouts. Pilates strengthens muscles, improves posture and accelerates post-traumatic rehabilitation process. The workout also promotes the acceleration of metabolism which is what you need if you want to lose weight. Pilates also strengthens core and spine muscles. You will burn 250-380 calories per session.
TRX
Certified instructor of Zumba, Pilates and Sky Jumping.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.
High-energy, fun and athletic workout focused on cardio fitness, stamina and agility.
