Pilates

Pilates

The system of Pilates exercises is ideal for those who avoid active workouts. Pilates strengthens muscles, improves posture and accelerates post-traumatic rehabilitation process. The workout also promotes the acceleration of metabolism which is what you need if you want to lose weight. Pilates also strengthens core and spine muscles. You will burn 250-380 calories per session.
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Stretching

Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility. 

BODYJAM™

Body Jam is a high-energy dance workout.

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