Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayamas (breathing exercises) which helps bring peace to the mind and body by preparing the body for deeper spiritual practices such as meditation.
Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.
LES MILLS BARRE is a modern version of classic ballet training.
