Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayamas (breathing exercises) which helps bring peace to the mind and body by preparing the body for deeper spiritual practices such as meditation.
Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.
Aerial yoga is a hybrid type of yoga combining traditional yoga poses, pilates, and dance with the use of a silk hammock.
