Power Yoga is a fitness-based Vinyasa practice. It’s near to impossible to take the course and avoid sweating. It has a number of benefits, it builds strength in you, makes you flexible and reduces the level of stress. Coaches design their own sequences, while participants synchronize their breath with their movement. Power Yoga is now a term used to describe many vigorous vinyasa styles.
Yoga teacher qualified by Kashmir Shaivism School of Yoga․
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.