STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Zumba, Aqua Zumba, Strong Nation certified group instructor.
Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.
