This workout is suitable for everyone, it combines joint mobilization, strength training and active stretching that will improve your fitness, reduce the risk of injury and help you recover quickly from previous injuries.
Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․
Hatha is a general category that includes most yoga styles.
BODYPUMP™ is a barbell workout ideal for anyone looking to get lean, toned and fit – fast.
