This workout is suitable for everyone, it combines joint mobilization, strength training and active stretching that will improve your fitness, reduce the risk of injury and help you recover quickly from previous injuries.
Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․
Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.
Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility.
