LES MILLS BARRE is a modern version of classic ballet training; a 30-minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․
Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility.
TRX Suspension training system – one of the newest and most effective training concepts in the world.
