LES MILLS BARRE is a modern version of classic ballet training; a 30-minute workout designed to shape and tone postural muscles and build core strength. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․
The system of Pilates exercises is ideal for those who avoid active workouts.
STICK MOBILITY training system improves body flexibility, strength and balance.
