Ashtanga yoga is a new and physically demanding practice of Yoga. It synchronizes the breath with a progressive series of postures—a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light body, and a calm mind.
Yoga teacher qualified by Kashmir Shaivism School of Yoga․
The system of Pilates exercises is ideal for those who avoid active workouts.
Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility.
