Ashtanga yoga is a new and physically demanding practice of Yoga. It synchronizes the breath with a progressive series of postures—a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light body, and a calm mind.
Yoga teacher qualified by Kashmir Shaivism School of Yoga․
Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.
