Ashtanga yoga is a new and physically demanding practice of Yoga. It synchronizes the breath with a progressive series of postures—a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light body, and a calm mind.
Yoga teacher qualified by Kashmir Shaivism School of Yoga․
Sky Jumping is one of the funniest and most effective workouts you have ever tried.
Aerial yoga is a hybrid type of yoga combining traditional yoga poses, pilates, and dance with the use of a silk hammock.
